alphabet game Xanthine


It was hard to come up with a word that starts with X. I like xylophones, I guess.

I decided to go with a chemical compound called a xanthine. Different products come from xanthines like: caffeine, theobromine (found in chocolate) and theophylline (a bronchodilator).

I have an issue with fatigue. I take some medications that are sedating, I have sleep apnea. I don’t know if there is more to it. I wear an appliance and sleep on my side and sleep better, but it is not enough.

I am dependent on caffeine. If I don’t drink coffee in the morning, I can barely leave my bed. So, I drink my coffee and also take a medication called modafinil (it is a mild stimulant used for narcolepsy, shift work, and sleep apnea), and, I can function.

I also like chocolate

I am grateful for Xanthines.

By Lori Bernstein

I am a mental health paraprofessional with lived experience. I have schizoaffective disorder, bipolar type and social anxiety. I have gone from being reclusive to public speaking.

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