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12 step AA alcoholism mental health mental illness psychosis schizoaffective schizophrenia

A thought on my higher power

The Universe is my higher power. I am tasked with describing how the Universe can help me. I had a point where I was seeing messages everywhere. I thought my therapist was suggesting things and guiding me by controlling the media and my environment. I imagine the Universe could guide me, but how do I trust it is not a delusion

ETA: I spoke with my sponsor about my concerns. She told me to stop for now.

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12 step AA alcoholism mental health mental illness Recovery sobriety Uncategorized

Gratitude

My sponsor has me send her a gratitude list. Five things I am grateful for every day, except when I forget. I have so much to be grateful for. My family, our dog, a home, food, furniture, our health and my sobriety, I am grateful my sponsor is understanding. I feel like my thinking is clearer. I have not had any other changes since stopping drinking that I have noticed.

I have moved onto Step 2. We read about agnostics and spiritual experiences in the big book.  She gave me an assignment but I will have to think about it.  I am not religious so she had me choose a higher power. I chose the Universe.  She wants me to write about how the Universe can help me.  I don’t know.  I will blog once I figure out what to write.

Today is Thanksgiving. I was invited to a relative’s but I have a cold, and my daughter wants to stay safe from Covid so we stayed home. I went to an AA meeting about gratitude by zoom. I am grateful for zoom meetings.I missed everyone but hopefully we can see them sometime soon.

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alcoholism anxiety Co-occurring Dual diagnosis mental health mental illness peer support politics Recovery

What did I sign up for?

I volunteered to lead one day in my AA group. It is not very complicated. They have a format and I pick a passage from AA literature to read, talk about 5 minutes and then open for discussion. But, I have social anxiety. It is much better than in the past but I am still nervous. On top of that, I told my friend I would speak on her podcast in January. That I am a bit terrified about.

I picked a chapter from the Big Book, More about Alcoholism, and will talk about doubting we are alcoholics. I think it will be good for me to hear others experiences. I just finished step 1- We admitted we were powerless over alcohol and that our lives had become unmanageable.

In my youth my life truly was unmanageable. I had rules for myself about when and where I could drink, by the time I stopped, to keep my drinking from getting out of hand. It is hard for me to see my life as unmanageable. I made a list and will continue to add to it, about being powerless and my life being unmanageable. I will refer to it when I have doubts.

As far as the podcast, I am going to be talking about myself, my experience with mental illness. I had an older brother who has passed away, who had a psychotic break in the 1970s. I am going to talk about his story, too.

My friend called to discuss the podcast with me. I froze on the first question. She asked me about being a mental health advocate. I think of myself more as my job title, a peer support specialist, or someone with lived experience. I have written letters for certain bills but am not very politically involved. We are going to talk again and hopefully I can relax. She can talk enough for the both of us. I just want it to go well.

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12 step AA alcoholism Recovery sobriety Uncategorized

1 day at a time

I made it past 30 days of sobriety. My sponsor mailed me a chip. It says 1 month on the front and the serenity prayer on the back. I just see her on zoom or talk over the phone because of Covid-19. I am still working on the first step. I wrote down reasons I am powerless over alcohol and my life is unmanageable in my last post.

Everything I wrote is true, but I still have trouble. I identify as an alcoholic in the meeting, but I don’t completely agree. They say all you need to join is a desire to quit drinking, which I do. So, I am part of AA day by day. Today I will go to a meeting and call my sponsor. I won’t worry about tomorrow until it gets here.

Categories
12 step AA alcoholism anxiety Co-occurring Uncategorized

Powerless and Unmanageable

I am starting to work on the first step of Alcoholics Anonymous. My sponsor has me writing down how I am powerless over alcohol and that my life has become unmanageable.

It is hard. I like to think that with enough willpower I can do anything, but I have tried quitting on my own and that did not work. I have gotten sick, saying “never again” to go out the next night and drink again. I am endangering my physical and mental health, but I did not stop until very recently.

I considered the bottle to be a friend. It was always there, never let me down. I think I was developing a tolerance. I was having trouble getting a buzz. I was letting daily activities go to the wayside. I am terribly shy and needed a drink to socialize.

I was talking with a friend who is very involved in aa. She started telling me rules. You aren’t supposed to make changes the first year and I should be journaling were a couple. She was scaring me. I wondered what I was getting into. I called my sponsor and she said those things can be good but not required.

The meetings I have been going to are over Zoom. I can’t wait to meet people in person. I have just been going to women’s meetings. The ladies have been nice. I have 25 days sober. I am still a newcomer.