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Calories coconut milk yogurt diabetes Fitbit intermittent fasting lactose intolerance Medication Myfitnesspal Uncategorized

Making coconut milk yogurt

Image. Coconut Milk Yogurt, luvele.com

I recently discovered I am lactose intolerant. I just bought a yogurt maker and was making yogurt with half and half, which was a simple recipe, but now I am trying to switch to coconut milk. So far, I have had little success. I have made gelatin, which tasted okay but was definitely not yogurt. I had a batch that did not set and one that turned out sour. I used them in smoothies. They are fine to eat, but not what I am looking for.

I am using this recipe https://www.luvele.com/blogs/recipe-blog/best-dairy-free-gut-loving-coconut-yogurt-recipe. It does not seem too complicated but I am having trouble. I have a new batch going now. Fingers crossed it works. They have a different recipe that uses coconut cream that I will try next if this fails.

I probably would give up and just buy non dairy yogurt, but I want to use the maker. I don’t know what else it could be used for.

I have been making green smoothies, too. I drink them most mornings now. Our blender died after 20 years so we got one that makes smoothies and is durable. I put in ice, soy or coconut milk, spinach, cucumber, coconut milk yogurt, ginger, chia seeds, plant protein powder and blend. It is pretty filling.

Image coffee mug with coffee and coconut milk, green smoothie

My weight has been stalled since I had a medication change in June, but my glucose is good and I am in ketosis (on ketogenic diet). I had been logging my food on Cronometer but I think it was overestimating my energy expenditure so I switched to myfitnesspal. You enter your foods and it calculates the calories, carbs, fats, protein etc. I am not perfect at logging but it gives me an idea of where I am at. I have it linked to my Fitbit and scale.

I am still doing 14 hour fasts. It is not too difficult for me. I have not noticed any changes with fasting. I do feel a lot better now that I am not having much dairy.

By Lori Bernstein

I am a mental health paraprofessional with lived experience. I have schizoaffective disorder, bipolar type and social anxiety. I have gone from being reclusive to public speaking.

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