I belong to an online journaling group through The Mighty. Unfortunately, it will be ending soon. I am going to try a different group they have that is coloring and chatting. I attended the journaling group Th night. They have a number of prompts and you write for 10 minutes.
The prompt I chose was based on this post on The Mighty https://themighty.com/2022/06/health-conditions-as-college-majors-class-schedule/
If your health condition was a college major, what would the class schedule be.
This is mine:
Major in schizoaffective disorder with minor in social anxiety
Intro to making friends
Reality testing 101 (or do you hear what I hear?)
Psychopharmacology and the art of being a guinea pig
Assertiveness and not letting others beliefs undermine your stability
What would your classes be?