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Brain keto Medication mental health mental illness schizoaffective schizophrenia

Advice From a Dietician on Brain Health

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I zoomed with a dietician this week.  We talked about ketogenic diet and brain health, specifically schizoaffective disorder.  She gave me goals for macros and ketones.  I am having trouble just staying in the requirements of Virta, the company that is monitoring my diabetes, so she suggested following that and then make changes.

The suggestions she made was: going from 30g carb a day to 22g. And, cutback on artificial sweeteners.  Keep my protein the same, and increase fat.  She also suggested, for my particular issue, that I should have 2-3 mmol/l ketones in blood.  When I started keto, I was getting numbers in that range, but now it runs around 1.0 so she suggested adding mct oil.  She also suggested balancing the unsaturated fat I use with some monounsaturated fats.

I am trying to hit the macro targets now, but will really start in earnest in May.

I had asked my psychiatrist if he would talk with the Virta doctor and he agreed, but I don’t think he has called. I have been stable a long time, and am wary of making any medication changes. The dietician told me to work with my psychiatrist about any changes, which I would do anyhow.

I really can’t believe I have stuck with this as long as I have. I want to make it a lifestyle change but it is hard. I feel good and am thinking clearly. My main issue is that something does not agree with my gut. My fasting glucose has dropped 20 pts. Still not low enough to change my diabetes meds, but it is an improvement. I have lost about 1 lb/week, it’s not melting off, but I think it is reasonable.

I am in a medically monitored nutritional ketosis program and working with a psychiatrist for my mental illness. Please don’t try this alone.

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Autoimmune Brain Encephalitis mental illness schizophrenia Uncategorized

Brain on Fire : a review

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I just finished watching a movie on Netflix called Brain on Fire. I am going to post spoilers so if you have not watched it, go, get the book if you can’t get the movie. Don’t forget to come back.

I have trouble watching shows. If they don’t hold my attention, I do something else. This was one I watched all the way through.

It is a true story of a young woman who gets ill and no one knows the cause. All the tests are normal. The Drs suggest that she is working and partying too hard. Later they come up with bipolar and schizophrenia. She has seizures, acts manic, gets catatonic. It is a mystery.

A specialist is brought in. He has her draw a clock and she only daws numbers on one side. Then he knows there is something wrong with one side of her brain. They do a biopsy of her brain, which they made it look like a simple procedure.

The results come back and she is diagnosed finally. It is an autoimmune encephalitis. And, there is treatment. She had to relearn how to walk and talk, like she had a stroke. At the end Susannah ponders how many people have been mis diagnosed with a mental illness.

Then, right after I finished the movie, my friend posted an article from bp magazine about autoimmune encephalitis.

Bphope.com