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coconut milk yogurt diabetes Digbi Health DNA lactose intolerance Virta Health

Going Dairy Free

Image bottle of milk and glass with red circle and slash

I am in a weight loss program with Digbi Health. I found it looking through programs offered through my insurance. Unfortunately, they do not cover me because I have type 2 diabetes and they refer me to other programs. I called to find out why it is not covered and the sales rep explained that to me and gave me a discount that expired that evening. I thought about it and maybe impulsively signed up.

I am still doing keto. Digbi recommends a lot of veggies with meals and I am having trouble staying in ketosis but my glucose is okay. I want to find a way to work the Digbi program and Virta keto together. I tried asking both how I can blend them but I guess I was not clear because I have not got much of an answer from either program.

With Digbi they do a dna and gut biome analysis. I got the dna results. Some things I found out are that I am lactose intolerant and my blood pressure changes with sodium intake. I have been making yogurt with half and half and have had some digestive issues but I had not put the 2 together. I tried making yogurt with coconut milk and it became gelatin. Not sure if that was the recipe, the coconut milk brand or me. I am going to try a different recipe next time.

I don’t know if i have to avoid all dairy or if things like heavy cream and cheese are okay. I found a sub on Reddit. They were helpful, but they told me it is an individual thing. I got some lactaid tablets, too.

Some other things I found out were vitamin and mineral requirements, like I need more vitamin A and Copper. They don’t test levels, it is how you metabolize. I also have a lot of weight gain tendencies which just means I have to be diligent. Apparently, I have high heart capacity, poor flexibility. I found it interesting. I am going over the results with my coach this week.