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alcoholism Dual diagnosis life lessons Recovery

Book Review: From Park Bench to Park Ave

https://anthonyhowardbrown.com/book/

I recently was introduced to the author of “From Park Bench to Park Avenue”, Anthony Brown, when he spoke via Zoom, to a group at work. His story is riveting. I have not been reading many books lately, but his was hard to put down, His writing style is like he is talking, telling you his story. And what a story.

When all you have are bad options, you make poor choices. He transformed his life from substance use, homelessness, incarceration to running programs and getting an education in nursing + much more.

He is turning a building, Brown Manor, into a home for homeless people, like he had been once. Proceeds from the book and donations are helping fund it.

I find him inspiring and definitely recommend his book.

Categories
AA alcoholism mental illness Recovery support Uncategorized

Finding Support for Mental Illness and Alcoholism

beachvacation

 

Originally published on Psych Central
https://blogs.psychcentral.com/triple-winner/2017/03/finding-support-for-mental-illness-and-alcoholism/

It can be hard dealing with a mental illness and/or alcoholism without support from a loved one. Perhaps, they don’t recognize it as a real problem. They may be frightened or not comprehend what is happening. Sometimes, partners may even try to sabotage your recovery.

There could be any number of reasons why you could use some outside help.

Friends and family can be of assistance, but oftentimes they don’t understand.

One way of getting help is to go to support groups. There are national organizations for many types of mental illnesses, addictions or co-occurring disorders. AA has sponsors (I have never had one). You can also make friends and have someone to contact if you are having a rough time.

There is something about peer support, and being with others who have been there, that is special. I remember the first time I went to a (DBSA), Depression and Bipolar Support Alliance, meeting. I was frustrated because I couldn’t find anything that sounded like me in the textbooks. Then, I met people I could relate to at the meeting. I had found “my people”. Now, I choose to work as a peer mentor because I believe in the power of peer support.

Professional help is good, too, though, not as readily available. I call my therapist when I am not doing well mentally.

You can turn to the internet. There are all types of message boards and chat rooms where you can go for support. You can meet people from all over the world to share experiences with.

Social media is a way of meeting people and blogging is a way to be heard.

They aren’t very common, but there are clubhouses or activity centers for people with mental illnesses. I work at one such center. We have all kinds of activities: gardening, art, music and a lot of different groups. It is a nice place to meet others and be supported.

Volunteering and helping others can help you, too. It can be rewarding and if you work with people with similar issues you may learn new resources or coping skills.

The main source of support you will find is within yourself. You will be the one to resist temptations and cravings. You will be the one to act on warning signs and develop coping skills.

When you are on your way in recovery, you may find you are stronger than you know.

Photo courtesy Max Pixel
http://maxpixel.freegreatpicture.com/Nature-Ocean-Beach-Thinking-Pensive-Waves-1927359

Categories
12 step AA alcoholism CBT Recovery schizophrenia SMART Uncategorized

Someone Has A Sense of Humor

I have attended a few Alcoholics Anonymous (AA) meetings. They are supposed to be more of a spiritual, than a religious program. I never felt like I belonged at the few meetings I went to. It also felt more religious than I am comfortable with, from the higher power, to the Serenity Prayer.

I looked around for alternatives and found SMART recovery which is cognitive behavioral therapy oriented. Many people do both AA and SMART together, but for me it is a good secular alternative. I have been attending meetings in-person and on-line since September. I have found a meeting where I feel I belong. I have learned a number of tools already and there are still more.

I work as a peer mentor and am excited about this program and have approval to bring it to my work 😀

I have a different group that is at a bad time, when the center is slow, that almost no one comes to. I was told to find something new. I found an organization called schizophrenia alliance and asked for materials. When they arrived, I found they were formally Schizophrenia Anonymous and it is a 6 step program, based on the 12 steps of (AA). It looks like something our members will enjoy snd I will run it.

I feel awkward. Why me of all people? I know about schizophrenia, and recovery, but not about this program.

My co-worker is going to help me prepare and I have all the material.

Who knows, maybe I will learn to appreciate step programs more.