Categories
CGM diabetes empathy keto mental health mental illness support Therapy

Empathy Postcards, CGM, and my week

Image Cover of Empathy Postcards

As part of a gift in a gift exchange I was given Empathy Postcards by Emily McDowell. It reminded me of a time I was hospitalized for my mental health . In art class I made a card to myself. No one brings cards when you are you in the behavioral health unit. I think they just don’t know what to say. These empathy Postcards are perfect for times like that. I think I will use them for friends when they are having a rough time.

Image if this is God’s plan, God is a terrible planner (No offense if you’re reading this God. You did a really good job with other stuff, like waterfalls and pandas.)

I also was given some keto friendly snacks, a little stuffed poodle that looks like my dog, dog treats and a nice note.


As far as keto, things are going well. My labs were good last month, so.my Dr took me off of one med, Januvia. Everything went wacky for a few weeks. My weight was going up, glucose went higher than when I started keto and I was out of ketosis. My Dr gave me the option to give it a couple of weeks more or to go back on Januvia. I decided to see how it goes in a week. It started improving. My weight started dropping and fasting glucose lowered. I am back in ketosis


I asked my coach from the program I am in, for type 2 diabetes, Virta, about a CGM, continuous glucose monitor. The Virta Dr called in a prescription for Freestyle Libre 14 day sensor. I got a voucher from the freestyle libre US website to bring to the pharmacy. It is a free trial. My insurance won’t cover more sensors but I am getting a lot of data. My glucose drops in the early morning and then rises. The sensor does not always agree with the fingerstick. It reads interstitial fluid. The range is set at 70-140 mg/dl and I am in range. I am going to lower it to 126 to see if I can tell the difference. It has a graph but it is hard to read. It is small. So far the biggest rise in glucose is just from waking up and not from my food. The app lets you write notes to go with the readings.

I have sleep apnea and wear a dental appliance. After my dentist adjusts it, he orders a home sleep study. I have done about 4 so far. I did one this week and have seen the results. I wore a t-shirt with tennis balls that is supposed to keep me in my side but the device read as if I was on my back most of the night. I still have mild apnea with the appliance so he will most likely adjust it more. It is not painful but it gets uncomfortable the more he moves my jaw forward and it takes time to get it back in position in the morning.

I talked with my therapist this week. She asked how much time I spend online. I don’t know so I told her that, but it is a lot. She said she spends an hour. She wants me to keep track. I don’t have to change but she says I should know. I like her but don’t like her assignments



Categories
alphabet game Xanthine

Xanthines

It was hard to come up with a word that starts with X. I like xylophones, I guess.

I decided to go with a chemical compound called a xanthine. Different products come from xanthines like: caffeine, theobromine (found in chocolate) and theophylline (a bronchodilator).

I have an issue with fatigue. I take some medications that are sedating, I have sleep apnea. I don’t know if there is more to it. I wear an appliance and sleep on my side and sleep better, but it is not enough.

I am dependent on caffeine. If I don’t drink coffee in the morning, I can barely leave my bed. So, I drink my coffee and also take a medication called modafinil (it is a mild stimulant used for narcolepsy, shift work, and sleep apnea), and, I can function.

I also like chocolate

I am grateful for Xanthines.

Categories
energy

Energy

I wish I had more energy. I try to make the most of it when I do. Usually, I am fatigued. I have sleep apnea, which is helped by a dental appliance but I don’t feel rested in the morning. I also take a number of medications, including an antipsychotic. The ones I tried have all been sedating.

If I don’t drink coffee, I stay in bed all day. I take a medicine called provigil that is supposed to increase alertness. It helps, but not enough on its own.