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anxiety career Coping skills Dog Donation hearing hearing aids mental health mental illness NAMI Recovery schizoaffective stock stress

My Week

Image: Yorkie with words you just won a free pet portrait from I’ll shoot your pets a $250 value!

I was at a Halloween event at Hala’s Paws pet store in Mission Viejo, CA. I entered raffles and won 2 prizes. A Target gift card and a photo shoot of my dog by I’ll Shoot Your Pets located in Temecula, CA. They came over to my house to take pictures bringing a toy and treats to get his attention. Raider was pretty cooperative, but grew restless by the end. He was laying on the couch so the photographer took pictures of him there. The pictures turned out great. I had the choice of a large canvas photo, 3 8×10 prints or a ceramic mug. I have a large picture my niece made with pastel on wood, so I opted for the 8x10s. Here is the link to the photos.

https://galleries.page.link/Q9XLV

I own a small amount of shares from a company I used to work at in the 1990s. I received a package in the mail of documents that they want to buy the shares back. I want to sell. The only thing is I misplaced the certificate and it is over $100 to replace it. Then I can sell and make a small profit. My friend says it does not sound legitimate. The company is definitely buying the stocks back. He just thinks I should be able to do it all electronically. I have never sold stock or tried to replace a certificate. I have the holdings statement. I am going to look through our files this weekend and try to find the certificate.

The hearing aids are in limbo, my primary dr got them authorized but it is not with the right company, so they are working to get that straightened out. I will have them by the end of the year. I just don’t know when. They can’t order without the insurance authorization so for now I am just waiting.

I am going on a walk for NAMI Orange County, CA tomorrow. I am bringing a friend and will see people I know there. I have a fundraiser on Facebook and the Nami walks website. I have met my goal and will add to my collection of T-shirts.

https://www.facebook.com/donate/326881332539007/?fundraiser_source=external_url

https://www.namiwalks.org/participant/359276

The position I applied to transfer to changed from full time to per diem weekends so I withdrew. I will keep my eyes open. Fortunately, I like what I am doing now. When I told my friend I was anxious just deciding if I should apply he said “ don’t suffer twice”. I wish I knew how to turn off precipitatory anxiety. Now, I can relax.

Have a nice weekend!

Categories
alcoholism Co-occurring contemplation relapse stages Uncategorized

Stages of Change in Recovery From Alcohol Addiction

Originally published in Psych Central

https://blogs.psychcentral.com/triple-winner/2017/04/stages-of-change-in-recovery-from-alcohol-addiction/

stages of change

(Photo from SmartRecovery.org)

There are a number of stages one goes through when recovering from an addictive behavior.

1. Pre-contemplation — at this stage one is unaware of any problems. Others may point them out, but you have no interest in changing.

2. Contemplation– At this stage one is aware of the problem, but not sure how to change. You may be thinking about changing but ambivalent.

3. Preparation– You develop a plan to change behavior.

4. Action– Modify behavior to put plan into action

5. Maintenance-Able to stick with new behavior with minimum effort and strong commitment

6. (Termination)– In some recovery programs they have a step where you have completed and no longer have the addictive behavior.

(Relapse)-relapse may happen at any time. It is common, but not everyone has a relapse. A relapse is when you revert to the addictive behaviorI was in the pre-contemplation stage with my drinking for years. If people would suggest I had a problem, I thought it was their problem. I started having certain rules. I wouldn’t drink if I had to drive or if I had responsibilities.

When I contemplated changing, I was ambivalent. Not sure I wanted to abstain forever. Not sure it was a problem. I prepared and even started going into action and would stop drinking for a bit, but then I would relapsebecause I had not really made the decision to quit.

I had done cost/benefits (pros/cons) and knew it was beneficial to quit. I knew drinking wasn’t one of my priorities. I knew I would drink more than I wanted to and had trouble abstaining. But, there was a part of me that still said “you’ll miss out on the fun”. And, I may. I will also miss out on any consequences.

I am in active recovery right now. I have been going to meetings and sticking with a plan. I have worked on motivation and controlling urges. I am using cognitive behavioral therapy and other techniques to control my distorted thinking.

I can resist temptations. I have been sober for 5 months straight. Another month of consistency and I believe I will be in the maintenance stage. At my work, they are training a couple of people, including me, to facilitate a SMART Recovery group. Facilitating should help keep me focused.

The end goal of these stages, is to live a life that is complete without alcohol.