Categories
alphabet game Xanthine

Xanthines

It was hard to come up with a word that starts with X. I like xylophones, I guess.

I decided to go with a chemical compound called a xanthine. Different products come from xanthines like: caffeine, theobromine (found in chocolate) and theophylline (a bronchodilator).

I have an issue with fatigue. I take some medications that are sedating, I have sleep apnea. I don’t know if there is more to it. I wear an appliance and sleep on my side and sleep better, but it is not enough.

I am dependent on caffeine. If I don’t drink coffee in the morning, I can barely leave my bed. So, I drink my coffee and also take a medication called modafinil (it is a mild stimulant used for narcolepsy, shift work, and sleep apnea), and, I can function.

I also like chocolate

I am grateful for Xanthines.

Categories
energy

Energy

I wish I had more energy. I try to make the most of it when I do. Usually, I am fatigued. I have sleep apnea, which is helped by a dental appliance but I don’t feel rested in the morning. I also take a number of medications, including an antipsychotic. The ones I tried have all been sedating.

If I don’t drink coffee, I stay in bed all day. I take a medicine called provigil that is supposed to increase alertness. It helps, but not enough on its own.